Vegetables and fruits are great sources of nutrients. Adding more fruits and vegetables to your diet will help you lead a healthier life. With vegetables, it is recommended that they should make up at least half your plate. Going to a farmer’s market allows you to purchase the fresh produce that you need. With a market, you ensure that the produce you purchase is fresh. When you are purchasing fresh produce, you will want to ensure that the produce you buy is bacteria-free and healthy. You will also want to make the most out of your money when purchasing produce. This is why it is recommended to purchase only what you need. This helps to avoid tossing produce after they go bad. To make the most out of your visit to the farmer’s market, there are a few tips that you should consider. This will help ensure you buy the right fresh produce and at the right prices. Below are a few tips for purchasing fresh produce.
Fruits and vegetables tend to have seasons. There are produces that are available in the fall while others are available in spring. Other produces are available all year long. When you are purchasing fresh produce, it is essential to know what is in season and what is not. Knowing this will help you get value for your money. When produce is not in season, they are purchased from other countries and shipped. This has a huge impact on the price of the produce. This makes off-season produce to go at higher prices since shipping costs are accounted for too. However, when produce is in season, it will come at lower prices since they are readily available. Ensure that you purchase produce that is on the season. This will help you enjoy lower costs and discounts on produce. With apples, for instance, you will get most out of the purchase when you buy them in the fall.
Selecting produce is hard for most people. You should not pick the first vegetable or fruit you come across. Time should be taken to ensure you select the right thing. This will involve ensuring that the fruit or vegetable is not bruised or damaged. Bruised or damaged fruit will most likely be full of bacteria as the bruise allows bacteria to hide and spread through the fruit. That being said, you should not purchase produce depending on how good it looks. Bruises or damage are the only things you should avoid. With watermelons, for instance, some tend to have pale patches. Don’t avoid such as they are an indicator that the fruit is ripe. You should ensure that you give the product a light squeeze before adding it to your cart. Ripe produce should give in a bit under pressure.
To get the most out of your money, you should avoid prepackaged produce. If there is an option, go for loose produce. Purchasing produce by the item will help you find the biggest. This will give you better value for your money. Consider these when purchasing fresh produce.